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If you’ve heard of tantra before, you might think it’s just about sex. Surprise: tantra is so much more…and it truly can transform every part of your life.

The word “tantra” literally means “to weave” or “to sew together.” Putting it simply, tantra is any combination of practices, techniques and often, sacred texts, usually originating from India, that work to achieve the purpose of a healthy, happy, spirit-filled life.

Tantra teaches us about spirituality. It allows us to control our minds and raise energy to get the happy, healthy lives we want.

Hinduism, Buddhism and other traditions have been using the ideas that would eventually be known as Tantra for nearly 3000 years. In recent decades, the shroud of mystery has been lifted somewhat, and this beautiful practice has spread across the globe.

Because it is holistic – incorporating body, mind and spirit – tantra is perfect for everyone, including you! That’s right: you can reach deep into yourself with the correct guidance to be your happiest, healthiest, most energetic self ever.

Meditation

Meditation is a core tenet of tantra. While largely misunderstood, meditation can be broken down into an easy, understandable set of steps that will transform your tantric journey. You’ll get started right away with all the tools to make meditation a part of your day and incorporate it into your tantric practice.

Conscious Relationships

Even if it’s already great, your relationship can be so much more. In fact, relationships can be sacred if you have the right tools, including fulfilling communication, meaningful sex and exercises. These are all covered under the Conscious Relationships part of your coaching.

Tantric Sexuality:

When you’re ready to explore this part of tantra, I’ll help you discover how to turn sex into something more spiritual and fulfilling than you could have imagined.

Contact me to book your Private Coaching.